My work incorporates an interpersonal, integrative, and existential approach that is peer-informed and trauma-sensitive. I am trained in cognitive behavior therapy, guided imagery, mindful movement, lifestyle medicine, and can use these tools to improve your health based on your needs and preferences. I am also certified in applied/clinical hypnosis, and can utilize this adjunct modality with established clients if there is interest.  I am continuing my holistic healthcare studies as a PhD student in Mind-Body Medicine in order to better serve the individuals in my community.  I work with adults, couples, and adolescents. 

I am currently unable to accept insurance but offer a limited number of appointments for clients who qualify for income-based sliding scale fees.  Please feel free to call me to ask any questions you may have.   I can provide a free 15-30 minute phone consultation. I return messages within 2-3 business days.

(252) 864-3220

My appointment line is confidential.  Please leave a message and I will return your call within 2-3 business days.


Counseling sessions are $75 per hour, and the initial intake appointment (90-minute session) is $100.  Appointments with a  reasonable sliding-scale fee schedule are available for clients who qualify ($30-$60 an hour based on household income).  I have a limited number of slots available for pro bono (free) sessions.  I also provide client advocacy services and recovery coaching.  Please call for further details or to schedule an appointment.